What Not To Do
Containing reactions when uncertainty begins to accelerate.
When uncertainty builds, reactions can speed up. Pressure to resolve the feeling can lead to premature conclusions.
This page is about preventing reactive responses. Do not assume intent or error.
Assigning blame fills the gap left by missing information without adding clarity.
Do not let emotion define meaning.
Frustration or worry can make the change feel larger than it is. Do not jump to conclusions based on pattern alone.
Repeated noticing does not explain what the change represents.
Do not carry the uncertainty into unrelated decisions. Mental spillover can turn a single unresolved item into broader stress.
This page offers no alternatives. Its role is containment only.
It exists to slow reactions so uncertainty does not create conclusions that cannot yet be supported.